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Kinsz
The carpal tunnel is a firm tube that runs through the wrist and into the hand. It contains the median nerve and tendons. When this narrow tube like structure is compressed or manipulated in the wrong way, it can irritate the nerve and result in carpal tunnel pain. This occurs when the tube narrows and presses on the nerve.
Common complaints about this problem are a numbing feeling in the wrist and hand. A weak feeling in the hand or pain that burns or tingles can also be associated. Pain can also be sharp and feel as though it is shooting. Most commonly it affects the middle and index fingers. The pain can be at its worst upon waking in the morning perhaps because of uncontrolled hand and wrist movements throughout the night. Muscle wasting can occur if carpal tunnel problems are not dealt with and can progress to the point of a loss of feeling in the sufferers hand.
It is especially important to consult with a doctor as soon as pain associated with carpal tunnel problems is experienced. This can help to resolve issues and prevent further damage to the nerve. A doctor can also recommend ways to manage pain.
There are medications that will provide relief for carpal tunnel issues. Drugs that provide relief from pain can also help to reduce swelling. Diuretics will also provide relief from the pain associated with swelling. Some doctors may recommend and administer injections of corticosteroids that can help. It has been reported by some that supplements of vitamin B6 may also help, and adding these to the diet is easy.
Exercises to restrengthen the wrist and hand muscles can be of benefit and help alleviate the problem and pain associated with it. These can be achieved the use of a tension ball that allows the hand to squeeze and release, providing a non impact exercise that is quite effective. Other exercises may be recommended as well. Stretching the hand and wrist can loosen the muscles and provide relief from the pain.
Acupuncture may help and improve this condition. It is an ancient and natural method of pain relief that involves targeting the pressure points in the body with thin, small needles. Seeing a chiropractor may be of benefit as well as this will manipulate and realign the hand and wrist. Both of these are non medicinal and can provide a natural way to deal with carpal tunnel pain.
Movements that are repetitive in nature can attribute to carpal tunnel pain. Sufferers should avoid these movements and work to find other ways of using the joints in the wrist. Ergonomic products can be helpful. These can include a keyboard that is styled to hold the wrist in a natural position while typing. A mouse pad that incorporated a wrist support can make computer use more comfortable.
Sufferers of carpal tunnel pain may also find a brace helpful as it will realign and support the joint and promote proper movements. These can be specially fitted by a physician or can be purchased by the patient without special sizing. They are comfortable, but can take some getting used to as the wrist and hand learn new ways to move.
Common complaints about this problem are a numbing feeling in the wrist and hand. A weak feeling in the hand or pain that burns or tingles can also be associated. Pain can also be sharp and feel as though it is shooting. Most commonly it affects the middle and index fingers. The pain can be at its worst upon waking in the morning perhaps because of uncontrolled hand and wrist movements throughout the night. Muscle wasting can occur if carpal tunnel problems are not dealt with and can progress to the point of a loss of feeling in the sufferers hand.
It is especially important to consult with a doctor as soon as pain associated with carpal tunnel problems is experienced. This can help to resolve issues and prevent further damage to the nerve. A doctor can also recommend ways to manage pain.
There are medications that will provide relief for carpal tunnel issues. Drugs that provide relief from pain can also help to reduce swelling. Diuretics will also provide relief from the pain associated with swelling. Some doctors may recommend and administer injections of corticosteroids that can help. It has been reported by some that supplements of vitamin B6 may also help, and adding these to the diet is easy.
Exercises to restrengthen the wrist and hand muscles can be of benefit and help alleviate the problem and pain associated with it. These can be achieved the use of a tension ball that allows the hand to squeeze and release, providing a non impact exercise that is quite effective. Other exercises may be recommended as well. Stretching the hand and wrist can loosen the muscles and provide relief from the pain.
Acupuncture may help and improve this condition. It is an ancient and natural method of pain relief that involves targeting the pressure points in the body with thin, small needles. Seeing a chiropractor may be of benefit as well as this will manipulate and realign the hand and wrist. Both of these are non medicinal and can provide a natural way to deal with carpal tunnel pain.
Movements that are repetitive in nature can attribute to carpal tunnel pain. Sufferers should avoid these movements and work to find other ways of using the joints in the wrist. Ergonomic products can be helpful. These can include a keyboard that is styled to hold the wrist in a natural position while typing. A mouse pad that incorporated a wrist support can make computer use more comfortable.
Sufferers of carpal tunnel pain may also find a brace helpful as it will realign and support the joint and promote proper movements. These can be specially fitted by a physician or can be purchased by the patient without special sizing. They are comfortable, but can take some getting used to as the wrist and hand learn new ways to move.
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